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Beauty and Fashion

Your Summer health & wellbeing guide. 10 top companies who can help you feel good

SUMMER is literally upon us – with the mercury soaring this week many of us are using our lockdown downtime to get outside.

With all this extra time on our hands – it's a good time to take a look at your general health and fitness.

From supplements to CBD and everything inbetween, these 10 companies are here to help keep you looking and feeling fabulous in lockdown.

Shave off years with collagen supplements

Collagen supplements are associated with many health and wellness benefits.

To start with, they may help to improve your skin health by reducing wrinkles and dryness – making you look younger!

On top of this, they’re also said to help increase muscle mass, prevent bone loss and reduce joint pain – so they’re a perfect addition to your daily routine if you’ve embarked on a lockdown fitness kick!

With over 20 years experience in Collagen Supplementation, AHS are a leading supplier of the highest quality natural anti ageing collagen based supplements manufactured in the UK.

They have an ever growing range of products so you’ll easily find something that fits with your lifestyle and that may improve your health and wellbeing.

You could give the AHS Super Collagen and Vitamin C a go which naturally contains hydroxyproline and hydroxylysine, two amino acids, specific to collagen. Both of these can help replenish our bodies natural collagen production.

Click here to buy AHS Super Collagen and Vitamin C 90 & 180 tablets from Superdrug.

Brush up!

SoInvogue is a one stop shop for all of your beauty needs. They’re stocking some great brands that we bet you won’t be able to get enough of.

Brushworks offer an extensive range of new and exciting products as well as everyday beauty essentials that are loved by makeup artists and hair stylists world-wide.

If you’ve been scrolling through Instagram all lockdown long looking checking out new make up looks then it’s a great time to invest in their range of make-up brushes, sponges, implements and beauty accessories all at affordable prices.

So Eco is the face of responsible beauty, the brand incorporates eco-focussed principles that ensure a lower impact on the environment through responsibly sourced product and packaging solutions.

Create a spa atmosphere at home with products like their gentle cleansing body buffer and the lava stone pumice.

For those of you missing the nail salon, Nail HQ have everything you need for the perfect at home manicure all manufactured in the UK, free from parabens and formaldehyde.

Click here to shop and get 20 per cent off all products with code CHECKLIST20. 

Say goodbye to bladder weakness

We all love a candid chat over a cuppa or a glass of wine, and though these conversations often include taboo topics, there’s one that is rarely included – bladder weakness.

In the UK it is estimated that between 3 and 6 million people – that’s 5-10 per cent of the population – suffer from urinary incontinence.

If bladder weakness is holding you back, it doesn’t need to.

Bladder weakness (or stress urinary incontinence) is caused by weakening or damage to the pelvic floor muscles, the muscles that control urination.

The products offer dry zone technology for ultra-fast liquid absorption which keeps liquid locked in the pad as well as anti-leakage protection, fast absorption and odour control.
Ontex specialises in products for continence management and has designed a product range centred around discretion and giving confidence to the user.The iD product range covers all types and levels of incontinence for males and females of all ages.

To take advantage of a special 20 per cent online discount (until end of June) use promo code CHECKLIST20 at the checkout.

The iD range of products is available to buy here. Also click here for tips on managing incontinence and for product guidance for men, women and children, or call their advice team on 0800 389 6185.

Treat yourself to a new skincare device

As we are spending most – if not all – of our time at home these days, it’s really important to focus on our wellbeing.

We all know that eating healthily, exercising and getting a good night’s sleep are really important – and so is looking after your skin. One way to enhance your at-home skincare is to treat yourself to a new beauty device.

Using expert diode laser technology, Tria empowers you to achieve clinically-proven results at a fraction of the cost of a professional salon. Their powerful handheld laser devices offer a great solution for many skin concerns, from removing unwanted hair, to reducing the signs of ageing and skin blemishes.

In fact, their bestselling laser, the Hair Removal 4X, can permanently remove hair, so you never have to wax or use IPL again! If you’re thinking of splashing out you can buy with peace of mind as they offer a 60-day money-back guarantee.

Click here to find out more and get £30 off any Tria Beauty laser! Use code GET30.

Switch up your fizzy drinks

To look good on the outside and feel good on the inside we all know it’s important to watch what we’re fuelling our bodies with.

Though it can be tempting to reach for your favourite fizzy drink, there are lots of healthier alternatives available, like OTC.

Launched in August 2019, OTC are relatively new to the health drinks space.

OTC make both sorrel drinks and ginger beer. The ginger beer's key ingredient is real Ginger Juice which elevates the flavour. Both beverages come in still and sparkling versions.

Not only are their drinks refreshing, they cleanse your system too and provide all sorts of benefits. OTC cleans the system and provides healthy and tasty alternative to traditional fizzy soft drinks.

They're offering 10 per cent off from 1 June to 10 June if you take a picture of yourself eating a meal and enjoying an OTC – so make sure you tag them on Instagram and Tiktok.

Click here to find out more. 

Give CBD a go

CBD has taken the world by storm over the past few years as people reach for a natural remedy for a variety of common ailments.

From pain relief to help with anxiety and depression, and even as an acne cure there are lots of exciting and promising claims made about CBD oil.

CBD oil is created by taking the CBD from the cannabis plant, then diluting it with a another oil like coconut oil or hemp seed oil. CBD is not psychoactive.

For those of you wanting to give it a go, Nordic Oil makes it easy.

They believe in the healing potential of the cannabis plant and they want to give you the chance to try it for free.

There are no hidden fees or subscriptions – you just need to cover your shipping costs to try the product which usually retails at £35.

Click here to try Europe’s most sold CBD Oil for free today.

Have you tried probiotics for immunity?

It's a well-known fact that a strong immune system is integral to health. But did you know that 70% of our immune system lays along our digestive tract? So a well-functioning digestive and immune system can be vital in maintaining good health.

Friendly bacteria play a vital role in maintaining the delicate balance of the immune response and taking a supplement can be a really helpful and easy way of improving your overall health and wellbeing.

The team of experts at Probio7 have been supporting the UK's digestive and immune health since 1995. With a wide range of supplements to support the whole family.  Their new product, Probio7 Immune+, is specifically formulated for daily immune support. Immune+ contains 10 billion live 'friendly' bacteria as well as the optimum amount of vitamin D to support your immunity. Plus they’re gluten free, dairy free and GMO free as well as being suitable for vegans so it's easy to fit them into your diet.

Visit Probio7 and shop now. 

Bring the sauna home!

If there’s one thing we’re really missing during lockdown (friends and family aside, of course) it’s relaxing in the gym, spa or sauna.

Saunas aren't just a great place to relax and unwind, they've also been proven to boost immunity and help you sweat out toxins.

Well, now you can sauna from home. From celebrities to global sports stars, infrared saunas are being praised for their benefits on body and mind. MiHIGH's infrared blanket brings all of these benefits directly to your home.

This new infrared sauna blanket allows you to totally relax and get your sauna fix without leaving your bed. Have a sauna wherever or whenever you want it – without having to book.

It’s not all about relaxation either as you can also burn up to 600 calories per session!

Unsure about the power of infrared? Take advantage of MiHIGH’s 30-day, risk-free trial.

Visit the website to find out more and place your preorder.

Invest in some ethical skincare

Based in London and founded in late 2019 by a sibling-duo, Lumen Vitae is an ethical skincare company. If you’re looking for guilt-free skincare that works then look no further!

Founders Coline and Raphael were on a mission to create healthy, effective skincare without any environmental compromise.

Made exclusively in the UK and France, the products are formulated without any nasties or controversial ingredients and they're rich in powerful actives such as Vitamin C, glycolic acid, stem cells, algae and precious oils.

Lumen Vitae are all about making your skin glow naturally. Best of all they never make promises they can’t keep and don’t use artificial fillers that only make your skin look good from the outside.

Furthermore, all of their ingredients are sustainably-sourced and come in glass containers with bio-based labels and compostable boxes so you don’t need to worry about excess packaging waste.

Find out more about Lumen Vitae by clicking here. 

There's an environmentally friendly alternative to tampons

Aussie brand ModiBodi™ are here to help offer women a better solution for managing periods and leaks and one that is more environmentally friendly than traditional pads or tampons.

The original period underwear brand offer women a fantastic alternative to wearing disposable sanitary products. Each pair has been designed to look and feel just like regular underwear, all whilst keeping you 100% leak free.

With a thin, yet highly absorbent layer to product from leaks, the technology also ensures any bacteria or odour is quickly wicked away too, so you can be leak free, smell free and worry free.

Super comfy and surprisingly stylish, each pair can simply be washed after use (according to instructions) and then reused. Plus every body type and every flow is catered for in the range.

Simply order online on its UK website and the item will be delivered straight to your door, all from the UK warehouse.

As a first-time customer, you can try one Modibodi garment for 30 days risk-free by clicking here.

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Categories
Lifestyle

The psychology of singing: how music is helping people during the coronavirus pandemic

Written by Lauren Geall

From balconies in Italy to kitchens in the UK, people all over the world are taking up singing as a way to feel more connected during the coronavirus pandemic. But what is it that makes singing such a brilliant tool in this difficult time? Stylist investigates.

If you’ve been on social media over the last couple of weeks, chances are you’ll have seen the viral videos of Italians singing together from their balconies. Since the country went into lockdown to curb the spread of the coronavirus outbreak on 9 March, whole neighbourhoods of people have come together to fill the silence of the streets with music. From Bologna to Rome, the “Flash Mob Sonoro” or sound flash mob has encouraged people to pick up whatever they have lying around the house – from a pot and wooden spoon to a traditional instrument – and come together to create music and sing.

Just a few weeks later, the trend started by the Italian people has spread all around the world. From Dallas to Belgium, people are coming together via music, using the power of singing to connect in this time of isolation.

It’s no surprise that, in a time when we’re all feeling a little bit scared and uncertain, we’re turning to singing to make ourselves feel better. After all, studies have repeatedly shown that singing has the power to boost our mood, and even has the power to raise our pain thresholds. 

“Singing is a mindful activity,” explains Dr Elena Touroni, a consultant psychologist and co-founder of The Chelsea Psychology Clinic. “When we sing, we are engaging fully in the moment. This can help to distract us from other more negative emotions, and therefore positively influence our mood.”

Singing also has the power to release neurotransmitters in the brain associated with a positive mood. “The activity of singing encourages the release of endorphins and dopamine in the brain,” explains Charlotte Armitage, a media and business psychologist at YAFTA. “Both of these are neurotransmitters which are responsible for helping us to experience pleasure and enjoyment.

“Studies have also found that the amounts of cortisol in saliva reduce after we participate in singing – cortisol is a stress hormone, and therefore less cortisol results in lowered feelings of stress and anxiety.”

For many people, it probably won’t come as much of a surprise that singing has the potential to bring down our stress levels. If you’ve ever come home from work, poured yourself a glass of wine and switched on the musicals playlist for a good old sing-a-long, you’ll know what we’re talking about.

It’s not just the mood boosting benefits of singing which are fuelling the rise of communal singing movements in the coronavirus period, however: music has a long history of bringing people together and promoting a sense of community, from the songs sung in factories during WW2 to the role music played in bringing women together during the Suffragette Movement.

Indeed, studies have also repeatedly proven that singing can make us feel closer together – a 2016 study found that singing with other people – even in large groups when people don’t know each other well – promotes social bonding. 

“Singing in groups [compared to singing on our own] has even more beneficial effects because of the social interaction which comes with it, which results in feelings of togetherness,” Armitage explains. “This reduces the feelings of isolation which people might currently be experiencing.”

It’s clear that singing is a fantastic way to boost mood and foster a sense of community, so it’s no surprise that the trend which started in Italy has spread all over the world. Indeed, across the UK, a number of online projects have been launched to allow people to sing with others despite the lockdown.

One of these projects – which launched on 23 March – is Lifefulness Live, which aims to get people all over the country singing in unison during the coronavirus outbreak. Inspired by the videos of people singing together in Italy, the project consists of a daily livestream led by a different performer every day, and aims to break the world record for the number of people taking part in a singalong: 293,978. 

Speaking to Stylist about Lifefulness Live, the project’s founder Sanderson Jones said he was hoping to see as many people as possible come together, even though they’re physically apart.

“When I started to think about the things that this situation really called for, I recognised that one is that sense of togetherness,” he explains. “We often talk about the world, but this really is something that affects the whole world. This is about trying to create a moment of joy in people’s days, a moment of togetherness

“It’s just great to have people singing together because it gives people that sense of being transformed. This whole situation is so sort of complicated and uncertain, and if we can do our part to go and create more of a community and direct people to the activities which are good to do, that would be great, because that community is going to be what gets us through this.”

To take part in Lifefulness Live, all you need to do is join the live stream on their Instagram, Facebook, Twitter, LinkedIn and YouTube at 5pm GMT (2pm ET and 9am PT). To find out more information, you can check out their website here.

Images: Getty

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